I recently sustained an injury that put me in a wheelchair for a time and gave me a taste of life if I were disabled. I made a commitment to become the ""best I can be "" for my age and limitations. I am older and had sustained major lower extremity injuries years ago in a car accident. I feel blessed to have been led to AAP Fitness. When I met with Ashley and Alex, I was impressed by their honest assessment of my status and their ""plan"" to transport me where I wanted to be. I felt relieved that they listened to my concerns, answered my questions honestly, were knowledgeable about nutrition and fitness and instilled a sense of dedication to supporting their clients goals. Their gym is not just for the ""perfectly fit"". There are those there, as well as a wide variety of people in various stages of fitness and abilities. The gym is warm and friendly and fosters a sense of support and motivation. I am getting stronger and becoming more fit every day!! A side benefit is weight loss, increasing endurance and improving self image. If you are interested in improving your health/fitness and want a supportive, no-nonsense team on your side, AAP Fitness is probably a good fit for you.
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