This is the only program that has ever given me visible results in just a few weeks. The staff is friendly, smart and provides personal attention to assure maximum benefit from your training time. They have a large selection of free weights and machines to use, but the real benefit here is having a trainer set up a custom program for you every time you go. Every session is different so boredom is never a deterrent to training. As your body gets stronger, the trainers raise the bar so that you continually make progress. I spend one hour a week and really feel like I've made a great investment in my health. It's the biggest bang for my fitness buck!
Pros: Professional, friendly, great value for the money
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