I have been doing the Bar Method workout for over a year now. I loved it since the first class I took. Every class is challenging and not one class is the same. You work every muscle deeply with a good stretch following the moves. My body has drastically changed and I love it. I used to dance when I was younger, and I completely have my dancer body back. I even stand with better posture. I recommend this to everyone I know that loves to workout and all my friends have fallen in love with this workout. They even have DVDs if you prefer or don't have a studio close by. I highly recommend this to anyone looking for results. I saw significant results within 2-4 weeks going 2-4 times a week. I hope you enjoy it as much as I do!
more