I started about 8 years ago after I had my second child, I have lost about 40 lbs since then. The magic is I can still maintain the lighter weight for years. I have been practicing this Bikram Yoga for about 3-4 times a week for the past several years and I love it! My motivation is I rather visit this Yoga studio and practicing Yoga than going to the doctor's office to maintain good health and balance. Bellevue Bikram studio is the best and offers the most classes in town to fit my busy schedule.
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