When I started the class I was suffering from anxiety and pain in my body. I had been an athlete for over 15 years and the various injuries that I'd had were adding up. I couldn't sit comfortably, couldn't sleep well, always felt on edge. When I took a Dahn Yoga class I felt an immediate improvement. My body was more relaxed and my mind felt almost immediately happier. The stretching let me slowly release tension and take deeper breaths. I've been practicing for over 2 years and I can say my health is better than ever before. I recommend it to anyone, whether you have experience or not. Our class has people ranging from 16 to 76 years old. No joke!
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