I have been working out for 31 years. I've trained with body builders and with the Bally's crowd. I am into exercise physiology and can tell you that Sydney is 100% on top of his game. Training is intense and for a guy who has been called Flaco or Slim all his life, I have gained 9 lbs. of muscle in 3 months. You see the results pure and simple. Pretty soon I will be ""Flaco NO MORE""!!!! Thanks Syd, you're the best.
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