Joining Get In Shape for Women is truly the best thing I have done for myself in at least 10 years. I have tried the fitness centers at my workplace, as well as some of the big gyms with no success. The small group personal training has been the key for me. I need someone watching me, coaching me, and encouraging me to go that extra mile. I get all of that at In Shape. The trainers are young, but well-educated in fitness training. They are constantly watching my form, pushing me to excel while not risking injury. The owner has had proven success with the In Shape fitness himself, and as such is an excellent advocate and trainer himself. I have not been this fit since I started having children (in 1999). Last summer I could barely keep up with my children at the playground. This summer not only could I run around playing tag with them, but I could actually CATCH them! As with any fitness club, no matter how much you pay, you get from it what you put into it. And, the cost of personal training here is a bargain compared to what you would pay for 1-on-1 personal training sessions somewhere else. I love In Shape, and would recommend it to anyone.
Pros: Small personal group training, encouraging environment
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