I have been running my own business and missed training intensely the way I used to train. Having trained in martial arts for over 25 year, competed nationally and coached national competitors, I was looking for a serious school with physical and mental training emphasizing technique, conditioning and strategy. American kickboxing meets all this plus more. I have been training with with Dave and Gina for the past one and a half years and feel as good and better than when I had time to train 6 to 8 hours a day. The 2 main coaches Gina and Dave are very dedicated and experienced. They address each student as an individual and motivate people to reach higher and higher to find their potential. The focus on technique and conditioning give the student the foundation they need to keep progressing. If someone was to write down each and every workout as I have done they would see more than just exercising for the sake of exercising. They are teaching underlying priciples and stategy as well as giving muscle memory through repetition for the student to be able to draw from for the understanding to result in more and more automatic effective responses. The also take great care for the safety of their students through awareness and safety gear with appropriate drills for the level of the students training. There is no better work out than using your own body weight and actions to utilize and strengthen your core. The balance of strength, flexibility and agility keep us young. I should know! I am 50 and doing everything and more than I could do years ago. Train hard and polish your life!
Pros: Strong knowledge base to share & individual instruction
Cons: You have to be ready to do what you set out to do
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