Empower is a great fitness option in the Durham/Triangle area. The facilities are unusually spacious, organized, clean, and well-kept, through out. I have worked with Katy Harris the entire time I have been at Empower (about four months, so far). My greatest regret is that I did not start sooner. Katy rocks! She is fun, engaging, motivational, knowledgeable, and patient. I truly look forward my workouts with her. She listens to me and is focused on making my workouts work for me in a way that is both comfortable and very challenging at the same time. I leave my workouts feeling like I have been tested and pushed to my limit, but not in doubt that I’ve “overdone it” in a way I’ll regret the next day. She really knows her stuff.
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