I found the HMR program to be extremely effective. I had tried several other weight loss programs, but never had much success. HMR is definitely different. The program uses meal replacements, mostly shakes and boxed meals, but it is more than just food. You come to a class every week and you work with a health educator very closely. My health educator, Liz is a registered dietitian. She has been so helpful to me, we talk at least three times a week. Liz takes a real interest in my success. Dr. Isaacs has also been terrific. I lost 48 pounds in about 4 months and I am still losing. I found the program to be very affordable. The food costs about $80 every week, but I was spending much more before I started the program. My health is improved and I feel so much better.
Pros: It works!
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