I origianlly joined Muscle Mechanics in 2005. I had been involved in various sports most of my life, and worked out at the gym fairly regularly. I had reached a plateau and was not able to get past it. John was very good at determining what results I was looking for and set me up to train with David. At that time, I worked out with David 2 days a week. He helped me with a routine to work out on my own also. I was very satisfied with the reuslts I saw. \r
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Unfortunatley, once I got the results I wanted, I thought I could keep it up myself. I was able to for a while, and then life got in the way. After I had lost muscle mass, and put on more pounds that I like to discuss, I hung my head, and went back.\r
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I have been training with David again for about 2 months now and am once again very happy with the results. They are good at pushing you towards your goals and testing your limits. All of the trainers there are very friendly, and make going there an enjoyable time.
Pros: Persanalized service, great location
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