Team Fitness Training is a spectacular program with an AMAZING trainer who makes the work outs challenging and fun! The program also has great information on nutrition and is individualized to what you want to learn and what your nutritional goals are as well. The trainer, is VERY aware of individual needs and focuses on each participants' goals. The style of the work outs keeps you motivated and interested while pushing you to your greatest potential. I learned more about fitness, how to work out and what was best for me to do in order to reach my workout goals and keep myself healthy! I LOVE it!
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