I have been a student at the studio for 6 years. The teaching is of the Iyengar style, focusing on alignment and the use of props when necessary. This is not your ""gym"" yoga. This studio is good for women and men of all ages with all ranges of flexibility. It leaves no one behind. If you want a solid foundation of the poses, while learning the correct alignment principles to avoid injury this studio is for you. Workshops and special classes are offered in Vinyasa, Yoga Nidra, Meditation, Kids Yoga and guest teachers visit periodically. Mountain Yoga Studio is an excellent place to learn and practice the art of Yoga!
Pros: focus on alignment
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