The first time I went to try TRX I did not know what to expect. Within the first 10 minutes it was the most intense full-body workout I had ever done! The next day I felt muscles I had not felt in a long time and knew this was just what I needed to push myself to the next level. The TRX class works everything - your core, upper and lower body, coordination etc. I have seen improvements in myself which have been great. When I do my weekend run up Weir Road now it is much easier! The trainer Casey is great! He does the entire workout with us and motivates everyone no matter what level you are on...beginner or experienced....he makes everyone feel comfortable and we all have fun! The class is always challenging but at the same time fun. Would like to do it more than once a week!
Pros: Great trainers; good class size
Cons: Hard work but worth it!
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