Sonki's workouts really scale well with your fitness level, and he and his trainers know how to push you to do your best! I've been exercising with Sonki for nearly a year and he's gotten me so excited about my fitness potential, that I find myself craving not only my morning fix of Sonki fitness, but exercise at other times of day as well!
Pros: Price and value for money, experienced trainers, motivational techniques
Cons: Parking can sometimes be a hassle, as it's outdoors in parks.
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