This physical therapy is quite different from any I've done before. \r
The combination of stretches, cardiovasular, and resistance exercise training, taught with emphasis on joint protection, has allowed me to physically do things I could not do comfortably before. For example, I removed over 1 ft. of snow from a 24 ft. x 30 ft. flat roof and did not experience lower back pain and stiffness. \r
They have given me tools that I can continue to use to stay physically active and relatively pain free and protect my joints at the same time. \r
I like the fact that there are 3 locations and that the therapy is the same at each location.
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