I am a long distance runner with back and hip problems and decided it was time to do some cross training to strengthen my back. I discovered Studio X here on City Search and am so happy I did. The venue is private so I don't have to worry about people on treadmills watching me (or hearing me). My private personal trainer is Janan and she kicks butt! She has designed a program for me to strengthen my many physical weaknesses. When I first started I couldn't even do push ups, let a lone sit ups or crunches. Janan has been able to train me to the point that I am amazed at what I am able to do. I'm planning on challenging my husband to arm dips and crunches! I also go to Janan's Tuesday nite boot camp. Holy crappola, you have to do her boot camp, it's a hour of fun and sweating! I've also started Pilates with Becca who has this uncanny ability to talk you through perfect form - she knows when you have not engaged the right muscles and is able to give you a really great verbal ""visual"" for you to know what to do. I was a beginner at Pilates and Becca took the time with me to help me not feel stupid understanding some of the positions. Janan, Becca and Donna (the massage therepist) are all the best, not to mention Tim's boundless energy and enthusiasm - what a cheerleader! I highly recommend this studio particularly for beginners and athletes!
Pros: Great for all fitness levels. Private workouts. Caring Staff.
Cons: Nada!
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