I starting going to Sankofa due to pain in my neck and between my shoulder blades due to a highly stressful work environment. Now that I'm in a different environment, I love to make an appointment at Sankofa as part of a virtual spa day I create for myself. I fast beforehand and after leaving I drink water, eat fresh fruits and put aside time to pray and meditate.
Pros: Plenty of parking, nice atmosphere
Cons: I have to drive, but it's soooo worth it
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