Bryan Kest was one of my first yoga teachers and I highly recommend him. His classes are strong, sweaty, and thorough. He constantly reminds you to do only what is right for your body and not to do what he says just because he is the teacher. A friend of mine first tried out yoga with Rudy and is now unable to do any type of vinyasa yoga because of a shoulder injury from attending Rudy's class regularly for 2 years. (who, by the way does not emphasize listening to your body)\r
If you are a beginner, I would not recomend Rudy. \r
Bryan, Govindas, and Ashley are 3 of my favorite teachers- excellent for beginners and more seasoned yoga enthusiasts.\r
Both studios have great energy.\r
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Pros: Great classes, great teachers, 2 studios.
Cons: Some teachers not good for beginners.
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