My experience with the Women's ED group has been wonderful; don't get me wrong it was challenging. The wonderful came from being in a safe place were I could be open with other women who have similar issues around food and body image. We met together once a week, talked, did yoga, drew, meditated and journaled. We had weekly homework and over time we developed a trust and openness that allowed us to be real with our struggles. The process for me was honest, tough and on occasions very emotional. I opened up about things that I had never discussed before. Listening to the other women, Caroline and the guest speakers I began to realize I was not alone and could forgive myself and start to heal. This is a great program for any woman coping with ED, body image or other self esteem issues. You have to be ready to be open but if you are this is a great place to help yourself heal.?
Pros: Excellent Support Group, Guest Speakers, Other Participants
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