I started training with Brad almost 4 years ago. He was my friend through the Beaverton Chamber and I knew he was committed to fitness. I had gained a lot of weight and was seriously out of shape. Over the next 2 years, I lost 40 pounds, went down 4 dress sizes and lost 12% body fat. Brad worked with me on everything - from how to eat right, to supplements, to how to successfully exercise at home (I'm not a gym person). My husband says I look better now than when we were married! Everyone is terrific at Tri-D - warm, friendly, they really treat you like a member of the family. If you want to change the way you think about food and your body - go to Tri-D!
Pros: Personalized training for safety and motivation
Cons: I wish they were closer to my house
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