Best Power YOGA ever!!! Suze Curtis' Dynamic Power Yoga is the best all over body strenghtening excercise I have ever done while increasing flexibility. Sound and vibration is a big part of the yoga practice which releases stuck emotions - you will feel light, clear, and refreshed after only one session. The heat (not too hot) will also help release toxins that have built up in your body resulting in clearer skin and less body puffiness. The routines are varied and fun compared to other studios that do the same routine over and over again. The spirit and energy in the studio is upbeat, supportive, and compassionate. Try it just once and you will be hooked!
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