I initially got into yoga after having a knee injury and was unable to run like I had in the past. Running had always been my emotional outlet and I was pretty discouraged at that point. Not only did yoga help fill that void, but I found that I really fell in love with it and began to tell all my friends about the healing power of yoga. Not long after beginning my yoga practice, I noticed my body becoming stronger and my knee no longer troubled me. Suze helped me to understand my body and really appreciate it. I have gained energy, strength, flexibility, and a much more positive self image.
Pros: Convenient class times, a peaceful atmosphere, variety in each class, opportunities to challenge oneself and grow at any stage in his/her yoga practice
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