I was spoiled by taking Yoga for the first time at the Movement Center ten years ago, because everywhere else I practiced just didn't compare! The ashram is a beautiful and peaceful setting , which promotes inner stillness and the unique blend of hatha yoga that is offered accommodates everyone at every level. The focus is on the breath with the movement. Although you will practice asanas both statically and dynamically, the synchronization of the breath with movement allows for a deep connection with your body. You will leave class feeling relaxed and at peace yet with your awareness heightened. The staff is wonderful and warm....and you will find a teacher that will inspire you and suit your particular needs. There are a wide variety of classes as well as workshops and retreats. If this is your first experience with yoga or not, I highly recommend the Movement Center at the Nityananda Institute!
Pros: ambience, type of yoga, teachers, class offerings
Cons: none that I can think of!
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