I've been doing pilates with Tracie two times a week for about four years, and it's amazing how much I've changed. I've done mat and machine classes with her and they're both an amazing workout. I used to be a dancer, and Tracie helped me get back all of my flexibility and range of motion. I recently discovered that I have a pretty severe shoulder injury, and through pilates Tracie has helped me increase the strength of my shoulder while decreasing the incredible pain I used to feel. I am now able to use my shoulder as if it was 100%. Tracie really knows what she's doing, and I can't recommend her enough.
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