Draw your belly button in and up, and notice how your posture straightens and your mid-section firms. That?s your core strength engaging, the secret behind the success of Pilates. Core Pilates is the real deal, based on the principles of Joseph Pilates. In the one-on-one instruction, participants will be introduced to those mysterious machines ? The Reformer, The Cadillac, The Wunda Chair.
Pros: free parking, located in the heart of downtown Bellevue, affordable
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