I've been training for 30 years and thought I knew it all. I used to take 90 minutes to finish my weight lifting at the gym because I just didn't know the science of what I was doing like they taught me at CHPT. Now I finish my weight lifting routine in only 35 minutes and I'm wiped out because my technique is good and I'm protecting my joints. Squats are harder to do now than before I came to CHPT, and I'm moving in a smaller range of movement to avoid hurting my kneecaps. Bench presses have gone way down in weight but my chest is bigger because my new technique makes my chest work so much harder rather than my shoulders. Josh and Colin are awesome physical trainers, but the workouts are very difficult to work through and worth every penny. I've seen hundreds of trainers in my day, but these guys take the cake because they are educated not just in school stuff but gym skills too. I tell all my gym buddies to stop messing around and get to CHPT to save time and their joints.
Pros: Learn the right way to work out, save time
Cons: Scheduling a little inconvenient at times, but not too bad
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