If you are lazy and are a bit afraid of getting started with fitness, like me, consider a private personal trainer like those at lifeBody fitness. I have worked with Tiffany for several months now, and I am better for the experience. I am not a kid anymore, and Tiffany has helped me progress through several stages of fitness with an eye to achieving my goals. Today, I am in better shape than since my 30s. Tiffany is practical about my progress and careful so that I don?t injure myself. She pushes me when I need a push, but never pushes too hard. You won?t be sorry.
Pros: one-on-one training, attention to detail, safety
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