All my life I have played various sports and gone to ?the gym?. About 2 months ago I entered Body Construction and that experience has completely changed the way think about training. I use to go to the gym 5 or 6 times a week. Now with Roy I train 3 times a week and have gotten incredible results. The training sessions are never the same and never boring! You will be doing exercises you could not even dream of. The sessions are both physically and mentally rewarding. Roy also gives you a complete nutritional meal plan. If you want the real deal and not some BS gimmicky program then Body Construction is the place. Like Ali said ''Don't quit. Suffer now and live the rest of your life as a champion.''
Pros: Small gym with a family environment
Cons: If you want to work and have fun then none
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