I had a knee tracking problem that kept me from running, which is my favorite thing to do. Needless to say, I was really unhappy. I saw an orthopedic surgeon, podiatrist, and physical therapist. I got orthotics, cortizone injections and PT, but it only got worse. I was told I should find another sport. After 1.5 years, Ashley Selman took the time to analyze my gait and leg and gave me some specific exercises to work on my problem areas. Between Ashley and my massage therapist, I am running again with no pain and plan to do a half marathon in the next few months! The trainers at Evolution are well educated on the human body and really want you to be best you can be. And the facility is so beautiful, you can't call it a gym!
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