I have been extremely happy with Proper Form. I signed up 3 months ago, using a special program they have at my condo. The trainers come to our building and we exercise in our gym. From the first encouter, I was so impressed by the professionalism of every single trainer I cam in contact with. The owners are very accomodating, if i missed a session in my gym, they will let me make it up at their gym.\r
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I have seen incredible results. The training is intense and not for the weak of heart. My trainer (Luis Fraga) has been a joy to work out with. He is very tough, pushes me hard, and gives me assignments for the days I do not see him. he also reviews my diet journal and comments on my diet. Occasionally I had a substitute trainer (because i could not make it to my session and my trainer was booked) and the 2 other trainers I worked with were as incredible. Andrea and kathy, both gave me a wonderful workout and tips.\r
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I highly recommend this group for anyone who is serious about change in their physique.
Pros: Extremely professional, tough on clients, no BS
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