The Major has taken a very concentrated regimen of exercise and nutrition and made it truly motivational. He and the Leutinant (his wife) have created a commaraderie amongst a group of men and women of varying ages and made the 'strenuous' exercise something you really want to do. \r
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After two weeks of a four week program of rigorous exercise for an hour in the morning, three days a week and following the Major's dietary content/scheduling, I'm already seeing real and significant results. I'm truly looking forward to 're-enlisting' for ongoing four-week sessions. I only wish I had started sooner!\r
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I cannot speak highly enough about the Major's way of putting my body in better shape... And, I have been exercising (mainly long distance running, 10k's and marathons along with modest calesthenics) for 27 years. As the Major and Leutinent would say, ""HOOYAH""!!!
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