I have been training with Kai for over three years. I first met her a few months after having knee surgery. My medical rehab took me only so far; and being a former athlete, I did not want to accept having physical limitations with regards to my knee. That?s when I enlisted Kai?s help. She was able to design and implement a program that allowed me to regain the leg strength I lost as well as a full range of motion for my knee, something my doctor was not sure I would ever get back.
Pros: semi-private workout facility, no waiting for weight machines or cardio equipment, the staff is very knowledgable.
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