Through infectious enthusiasm and undying encouragement, Chris has retrained my body while I have begun to retrain my mind. He knows exactly how hard to push me so that I can feel proud of myself and not want to give up. He keeps the exercises interesting by constantly switching it up so that I dont get bored. He has reminded me that striving to have a fit body can be fun and that the concepts of training are not just used to mold a healthier-looking physique but also can be applied to create a more positive attitude which has lead to a fuller life.""
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