I've worked out my whole life and since begining sessions at StudioX I am in the best shape I've EVER been in! My favorite aspect is that you get one on one attention in a private studio so no distractions and no feeling embarrassed. Rates are VERY reasonable and worth every penny. Focus is not just on working out but on nutrition as well. Tim is great about specifiying the workout to your level and abilities. I've had five trainers over the years and Tim is the best!
Pros: One on one attention, customized workouts, focus on core
Cons: Kicks your butt! (But that's a good thing!)
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