I went to Tri-D and the were able to get me to loose 30 lbs. of fat and I can run miles without even breathing hard. Everything is so much easier. They modivated you and get you to your goals and look good in a swim suit. It's nothing like anyone else and I would not go to another place after using them.
Pros: Motivating, 1-on1 or group, Fun
Cons: Nothing
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