ILKB is literally the first workout/fitness routine that has actually lasted in my life. The sense of community, dedication, but also FUN is what keeps me coming back. I think it is WAY better than going to the gym, but still enables you to feel like you have privacy. The instructors are amazing, they push you when they know you want it, but allow you to be in your own space if you need that too. It's a great way to get an AMAZING "full body" workout without needing to take a "bootcamp" class and have somebody yelling in your face. I am beyond grateful I found ILKB when I did, it provides me with stability, energy, and a place to feel good and safe when life's got me down! The staff at glen cove are also amazing at intuiting your needs and bringing everyone together. Who knew grueling exercise could be so fun! (also, I know so many people who have seen amazing results and shed so many pounds in such little time!)
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