Vera Fitness

For years i had looked for a fitness regime or gym which would inspire me and elevate my fitness. Only when i joined Vera in Feb of 2009 did i win!\r I even had a walking cast for 3 months and managed to work out and see results because the trainers creatively worked with my strengths, and not my limitations. Never have i felt so honored for my individual wins in a ""gym"" (really, it feels more like a motivational spa). And, to break a sweat AND smile... well, it's a good thing. Thank you, Vera. Pros: Individualized Challenging and Fun Cons: can't think of any! more

Being a mom it is often hard to take time and focus on yourself but I finally decided to carve out that time and give myself permission to really focus on taking better care of my overall health and fitness. Only problem was I had no clue how to do it. A friend introduced me to Vera and I am so thankful she did. From the second you walk in the door you know its going to be a good experince...you are greeted by the most caring staff and you feel like you are in a spa setting not a big gym (no mirrors, loud music or competive feeling) and its incredibly clean. The trainers are amazing and give 100% to each woman that walks in the door. You can tell they truly care and are very attentive to a holistic approach. Not only is there an amazing program to go thru on the Kinesis wall, great cardio machines available but you get a chance to work with a very skilled personal trainer. That relationship made all the difference for me- for the first time I felt safe to be vulnerable with my strengths and weaknesses and get the help I have been wanting and needing. Its been six months and I know I am not the same person who first walked into Vera. I feel stronger in all ways and am more in tune with my body than I have ever been. I have finally made a lifestyle change because of all I have learned while working out at Vera. I don't think I could adequately express my gratitude for the impact the trainer I have been working with and the VERA experience has made in my life! I highly recommend you check out Vera! more

I scheduled my fitness session with Vera and had a great workout using the Kinesis machine. It looked easy, but it was challenging. My trainer Karly was patient and willing to make modifications based on my specific health/body issues. She was encouraging without being insincere. They were low pressure about signing up for additional sessions. I felt great after leaving. Pros: One on one or small group training Cons: Somewhat expensive more

I tried Vera Fitness for the first time last night and I was quite impressed. It's in a great location close to Green Lake although parking could be an issue depending on what time of day you go. The Kinesis machines are a butt-kicking workout and the trainers really make sure you're sticking to good form and working your whole body over the course of the session. The cardio machines are top of the line with built-in t.v.s. It truly is a very comfortable place to workout and I'll definitely be returning. Pros: Parking Cons: Great workout, wonderful staff, women's only fitness more

After a year of low motivation for exercise or healthy eating, I decided to do something about it. I signed up for a free trial at Vera Fitness. I was impressed from my very first visit. The space is warm and friendly and clean, with nice little touches everywhere (clean towels, Aveda products, ?green? cleanser for equipment, no mirrors, great music and many more). Every client is greeted by name as they enter and it is a truly positive experience. Instead of a competitive atmosphere it feels like a community of women who are all working toward goals of fitness and wellness. \r \r The sessions include a warm-up, a series of resistance exercises that work the whole body (often parts that I don?t think I have ever worked) and a personalized cardio session based on the client?s goals and needs. The personal trainers at Vera are positive, enthusiastic and supportive. They truly are personal trainers in the sense that they emphasize getting to know each client?s personal goals and needs. I have also appreciated the incremental changes advocated by the Vera staff. They have helped me make gradual changes in my exercise and eating habits in a way that feels sustainable.\r \r The hours are very accommodating and the online scheduling makes it easy to make appointments. I highly recommend giving Vera Fitness a try ? it is a challenging, supportive and celebratory place for women of all ages and walks of life to come together and work toward healthier living. \r more

Coming from a large healthclub, the experience at Vera has really been a treat for me. In a little over an hour, I experience a great cardio workout (while I watch TV!!), a strengthening and toning routine and some flexibility with the flexibility equipment. There is a locker room with a shower and vanity area. It is stocked with Aveda products and anything that a woman may need. When I head out the door, I feel as though I have spent time at the spa. It has been fun to meet other women and glean motivation and support from them in addition to staff. Overall, I would recommend this to any woman, especially those who feel intimidated by a healthclub. I enjoy the experience so much, that I pursed a job to work here! Pros: Fun atmosphere, very clean, spa-like experience, convenient location more

I've been a Pilates instructor for several years but don't have the time in my studio to work myself out the way I should. My time at Vera (pronounced VAIR-uh) combines flexibility, core strengthening, full-body toning, and cardio to create a balanced, efficient workout. \r \r But the fitness aspect is just one reason to love it. The customer service, environment, and attention to clients' needs is stellar. As moms, wives and partners, employees and employers--plus so much more!--women deserve attention, support, listening, and care. At Vera, I am encouraged and applauded for my efforts. I have a name and the trainers and staff know and use it. The equipment and facilities are top-notch. \r \r I highly recommend you try the free session. The quality of training and atmosphere can't be beat! Have fun! Pros: Personal attention, atmosphere, quality of service more

Ok Ladies,\r Honestly, I was THAT girl who hated working out. My friends would agree to this also. This gym has completely transformed me. I've been coming here for a little over a month and I only wish I would have found it sooner.\r The staff is so incredibly warm and knowledgeable about what they do. I?ve been working out with Kari who, quite frankly is so nice yet she still can whip you into shape. The time flies (seriously) when I?m here. I sincerely cannot believe that I would have ever felt this way about a gym before. I have always wanted a personal trainer thinking that would be what keeps me going but didn?t think I could afford one?I was right, that?s key to keep motivated and keep going AND its SO AFFORDABLE.\r \r A few things about the gym, SO CLEAN (I love this), all the equipment is modern and state of the art. Their website is so user friendly and bottom line; it?s just a stress-free environment. I could go on and on about this gym, but really you should try it out for yourself. They always have promotions going and offer a free session so you can come check it out yourself. Why wouldn?t you? Pros: tailored to you, clean atmosphere, state of the art equipment more

I've always wondered what it would be like to be excited to go workout, never considered myself the ""gym bunny"" type. Being blessed with a small frame is nice & all, but now that I'm 31 it's time to pay attention to toning & strengthening. Sounds good in theory, but I cringe just walking by a gym, am not consistent at yoga and dread having to watch what I eat! What's a girl to do!? Finally! I found a place to go where I learn how to make one healthy choice at a time, I'm constantly amazed at what I'm learning about my body and all the while I'm toning and strengthening! Now don't get me wrong, I still dislike the sweating on the cardio machine part, but the friendly staff at Vera took the time to literally hold my hand and show me how I can make the best out of it, ""plug iPod in here"", etc. :) And I have to say, I thoroughly enjoy the 1-on-1 attention during the training sessions. These trainers rock! They make sure you're activating your core, have the right posture, and are elongating your muscles always avoiding injury. I never thought that my commitment to my health & wellness would be such a spiritually rich journey. My mantra is: ""I love my body"", and that came straight out of one of the wellness workshops that I attended at Vera Fitness. This community is amazing! I'm so glad that I'm a part of it. Pros: Amazing staff & facility Cons: parking at certain times of day more

There are so many great things to say about Vera, I don't even know where to begin. I wasn't a fan of gyms and this is the first place that I feel so comfortable at. To be able to walk in, and not feel intimidated and to know you are going to have a good experience every time is comforting. The trainers are knowledgeable, friendly and supportive. They truly care about every single client and their results. I have tried so many ways to loose weight and Im finally seeing results. I feel healthier and stronger and owe my success to the ladies at Vera. more

Wow is all I have to say about my experience at Vera Fitness! The trainers are awesome and firm. They put you to the test with a smile! I absolutely loved the experience and will be recommending to all my friends! Pros: Ambience and Trainers! more

I am in my early 30's and have been looking for a way to combat my slowing metabolism...my body doesn't work the way it did in my 20's. Also, being a collegiate athlete and an active person, I feel pretty aware of the differences between workouts that just make me sweat and workouts that really engage and challenge me. Vera definitely engages and challenges (in addition to a lot of sweating). But what I appreciate most is how easy it is to work and communicate with each trainer about my goals and needs. They always adjust accordingly and that makes me feel like I really am getting specialized training by professionals who know how to produce results. This is a place that is nurturing with the ability to push and guide you to your edge...which, for me, is a fantastic workout. Pros: Ambience, staff, equipment, price Cons: None that I can think of more

I'm really enjoying my weekly workouts at Vera. The facility is lovely and clean. The trainers are really knowledgeable, kind, and interesting. The cardio machines have tvs built right in, which makes the time fly by. I've lost weight and felt healthier since joining. I would really recommend Vera to any woman who wants the extra support, encouragement, and guidance of a personal trainer with a smaller, intimate, yet luxurious gym experience. Pros: Super staff, excellent facility more

I've been recommending Vera Fitness to all my friends ever since I had my first session there almost 6 months back! Here are a few of the reasons why I keep going back..\r 1). Great trainers who are extremely friendly & supportive\r 2). Very cool equipment\r 3). Personalized attention\r 4). Not overwhelming in any way as some gyms tend to be for me\r 5). Online scheduling\r I look forward to my sessions there each time & wish I could find time to go more often!\r The only thing I wish was different is the cancellation policy. You need to cancel your appt. 24 hrs ahead of time & for me, especially with a 2 yr old around, things sometimes come up where I cannot give that much notice but need to cancel. more

Well, what can I say?! I never considered myself super sporty and now feel stronger and healthier than I have even felt. There are many things I like about Vera Fitness - \r 1. I got results \r 2. The trainers are supportive & really care about you. \r 3. Attention to overall wellness - nutrition, stretching & cardio\r 4. Good vibe there\r 5. Cool, relaxing decor.\r I know that going to Vera has improved my physical fitness and when I go I am doing something so good for my health. more

This place is amazing! I don't go as often as I should...\r I love the semi-private experience, I love the trainers (every one of them is fantastic), I love the program. One of the best parts for me is that I am in and out in 45 minutes. I really don't enjoy working out, and I especially don't like gyms. This program is fun, and although it is hard I actually kind of have a good time. Pros: service, ambience Cons: parking more

Let me just start by saying that I really don't like gyms or personal trainers at gyms...Which is why I LOVE LOVE LOVE Vera Fitness. It's not a gym but a wellness studio and the trainers are there not to hound you (although, don't get me wrong, they will kick your butt into gear), they are there to SUPPORT you. I have been going to Vera for just over 6 weeks and I'm hooked. I am actually enjoying working out and (shocker) I look forward to my sessions. Everyone there is extremely friendly and seems genuinely interested in my progress. I highly recommend Vera for anyone who struggles to stay motivated (as I did).\r \r Pros: Trainers are extremely supportive and tailor the session to your needs and goals Cons: Nutrition is still on your own...so slip-ups are easy to have more

It's very hard not to like Vera Fitness: the trainers are great, you feel relaxed from the spa-like ambience, and get a fabulous work out. To be clear, it's not a spa, it's a bona fide training center with a unique training system called Kinesis. The trainers are caring and nurturing but also push you to your limit (and beyond!) And if you're like me, my body adjusts to any workout routine within a few weeks - no worry here because they are constantly mixing it up. If I had more money, I would be going to Vera Fitness everyday! (each session is $40)\r \r The trainers are great and make you feel welcome and motivate you during your workout. Somehow it is a very nurturing and butt kicking experience at the same time. Each workout might include 4 people with one trainer - which everyone probably prefers 1:1 attention, I found having a multiple people not a problem, and with the right group it can be energizing. \r \r Vera Fitness also has a very nice shower facility so it would be easy to go there, workout, and get ready for work, a date, etc. Add bonuses - two incredible stretching machines, cardio machines that allow you to watch TV on the machine or plug-in an ipod, and heart rate monitors. The only con I can think of is the parking - sometimes it can be tough when greenlake is busy on a nice day. But it is worth it and I'm always so happy to be there. Pros: Great staff, cutting edge equipment, and motivating environment Cons: Parking more

I love this place! I have been an on again/off again gym member for several years now. A big factor in whether I'm ""on"" or ""off"" is how much I like the gym. \r \r This is not a traditional gym. First, it's women only; second it's personal training, using the Kinesis walls/equipment (not exactly sure what it's called other than Kinesis). Third, the place is new, clean, ""green,"" and feels like a spa when you walk in. It's a small, and friendly environment. The trainers are highly trained in physiology, and give so much personal feedback and critique. They're also extremely motivating and encouraging. After using the Kinesis, you do cardio on a choice of 3 different types of machines, and the staff keeps track of your results (calories, time, distance, average HR, etc.).\r \r I love this place, and feel like there are a ton of ""pros"" about it. I guess the two cons are 1) parking can sometimes be difficult, and 2) $40 seems like a lot for a half hour session, especially when there are other people in the session. Yes, it's a hard-core 30 minutes, but I wish there was a way for them to break down the cost a bit, depending on the number of people per session. \r \r Again, I love this place, and plan on being an ""on again"" person for a long time. It feels great to be getting back in shape, and having fun doing it! more

I bought the 16 session package and i have absolutely loved each and every session. All the staff are great, always willing to correct my form and help me out with pointers and tips and words of encouragement. I look forward to coming in and telling them about some new muscle i found out i have. Its great to be able to tell them about the differences i and my husband have been seeing in my body. For the first time my husband has really noticed a difference. The workouts are the best too, i always leave there feeling great, like i've made a difference in my health habits. The machines are really cool to use, it's called a Kinesis Wall. The facility itself is very clean and has an open feel to it. My time at Vera Fitness has really boosted my confidence in how i feel i look and how i perceive myself. I know i am looking better and i feel better too. I have really really enjoyed working out at Vera Fitness, i only wish i could come back all year long. Thank you Vera for everything. Pros: cool machines, kinesis wall, location is convenient more