Force And Flow Integrated Bodywork

I've been going to Ophra's pilates and yoga classes for almost a year. Ophra is a wonderful teacher, and since all the classes are small (no more than 5 or 6) she is really able to spend one-on-one time with you in every class. She knows how to push her students while also helping you focus on how your body is working and the connections between your skeleton, muscles, etc. Honestly, I am quite amazed at how much my body has changed in the year since starting to take Ophra's classes. I am much stronger, have greater lung capacity, and am generally healthier than ever before. Ophra is great, and I highly recommend both her pilates and yoga classes! more

I had the best experience doing pilates and prenatal yoga at Force and Flow Studio in Prospect Heights. I've never stuck to any type of exercise course before, but I went to Ophra Wolf's classes for 2 years before I got pregnant. I also took her prenatal yoga classes and they were excellent. She has very small groups (maximum 5 people) and she really pays individual attention to everyone. She also adjusted the class for every stage of my pregnancy. One of the best things about her teaching method is that for every exercise that she introduces, she makes connections to how our bodies works and what is happening at each particular stage of the pregnancy. Oprah is a very gifted teacher that knows how to work with each student and makes sure that they make the most of her classes. more