Dahn Yoga & Meditation

Dahn Yoga is as much a spiritual philosophy as it is an exercise modality. Does the workouts help you become more physically strong? Do they increase your energies? Does your confidence grow? Yes on all counts! I'm evidence of those achievements.\r Some readers will ask, ""Will Life Particles cure all my ills?"" There's no shortage of those who practice Dahn Yoga who will attest to being healed. And still there continues to be no shortage of people who are suspicious, doubt and shun the idea that you can receive the energy particles of the universe and that you can influence their impact on your life.\r What I can say about this is: Look, I am no paragon of Dahn Yoga virtue. Nor am I an example of how Dahn Yoga has entirely healed my every ill! I struggle. Every day I struggle with the demands of the material world. The spiritual beliefs of Dahn Yoga are in alignment with the world of quantum physics. People seem to be in one of two camps about this issue: those who embrace the quantum world and those who don't..\r That split makes sense to me actually. After all, we have over three thousand years of celebrating the fruits of the materialistic view. So these quantum ideas that all material is only particles and that all particles are both particle AND wave. We Americans have a culture that proclaims, ""Material above all other,"" which we see in win/lose strategies, building a retirement portfolio, bragging rights about our children's accomplishments, hanging our diplomas on our walls, our job title, and our annual income. It makes sense to me that we hear of Dahn Yoga's philosophy and we start looking over the top of our glasses, the inner voice in us says, ""yeah, right!"", and we look, in a material world way, at a quantum paradigm.\r I could go on, but the reader has already been kind to follow my reasoning to this point. So suffice it to say that I don't believe you can experience a quantum-world through a material-world perspective. At this point in the evolution of these paradigms they are separate. Integrating them will take time.\r Do we have time? Does the planet have the time it will take until there is a unified paradigm that bridges and synthesizes both paradigms? Many will tell you no. It's simpler than that, though, You don't have to be a ""tree hugger"" to want health, happiness and peace for yourself! You can accept the challenge to participate in the struggle to integrate for yourself the quantum-world and material-world paradigms.\r You should participate in Dahn Yoga to experience, for yourself, how you directly benefit and how your thinking about life, other people, and the future of the planet changes. I encourage you. I call upon you. I entreat you to not let the grasp of the material world prevent you from allowing your body and your mind to explore the beauty of the universe and it's elemental energies.\r Dahn Yoga and the wonderful people of the Schaumburg Center are there to assist you on your journey. more

I love the teachers, and everyone cares about you here! They want to help you to achieve what you want, and they meet you exactly where you are. Whatever goal you may have, or what you want from attending, you will be supported in that. I appreciate having a place where I can go, and look only at myself, deal only with myself, and take that time to really help myself. DAHN YOGA HELPED ME TO HELP MYSELF 100%!! I can say that with total confidence. At first it seems like you dont understand and dont know what is happening but, it feels so good so you continue..then before you know it, your life is improving and you feel great, in day to day life, not just while you practice! Try this Yoga!!! more

\r I greatly enjoy Dahn Yoga. It has vastly helped me improve my health. The physical attributes that I have gained from Dahn yoga are numerous. However, it has helped me in ways that are beyond strictly physical. With the help of Dahn yoga I have managed stress in a much more productive manner.\r \r more

When I first starterd I was very sad and had a lot of pain. I am now very happy and glad to discover that there was a lot of me thatI I did not know I AM very glad that I started DAHN YOGA It made me realize that there is more and to love myself I feel happier and healthier. more

I have found that with my Dahn Yoga training my body has gained strength safely due to the synchronized combination of stretching, cardiovascular training and exercise. \r Additionally and probably the most benefited aspect of my Dahn Yoga training is that I am a changed and much happier person from within. I automatically replace negative thoughts and emotions with positive affirmations. \r The peace and joy that I feel in my body,mind and spirit is overlapping into my personal life. \r The rewards that I have gained through training at Dahn Yoga are priceless. more

Since I have come to Dahn Yoga, I have actually found my ""True Self"". Before I came here, my mind was fractured, my body broken, and my soul was lost. I could not get in touch with myself or have any relationships with anyone from my fears. Every day I find I need the energy I receive from my teacher and classmates. It opens my world to new enlightenment. I grow each time spritually and emotionally. It has made me a stronger and better person. My body is getting more flexible each time I come to classes. I find this class excellent in every way. more

Five years ago I suffered with 2 herniated disks, one in the lower back and 1 in cervical area. My orthopedic doctor told me there wasn't anything he could do to help my pain and numbness, surgery was the only recourse. I was afraid of the surgery and not sure it was a good solution. My friend was a member of the Dahn Center and was encouraging me to check out the Dahn Center near my house. Not thinking that yoga could help my pain, I really wanted to get into shape physically and spiritually, also. Within a month I was relieved of my pain and numbness in my leg and arm, what a surprise. I really encourage anyone with this problem to try Dahn yoga. This yoga really focuses on healing our bodies by releasing the stress and finding peace within. more

For the weekday exercise classes, this place is 5 stars, as it provides good exercise, deep stretching and relaxation. more

Dahn Yoga has helped me to become more grounded and more able to handle life's everyday challenges. It has also helped me to become more flexible physically.I appreciate good health more and enjoy being around people at the center, who want to make their lives happier and healthier. I can relate more easily with people and am more outgoing. I recommend Dahn Yoga as a way to get in touch and love yourself more, this allows you to be more loving and caring to others. more

I have changed my life completely through Dahn Yoga. more

I had been member of Dhan Yoga for more than 3 years now. Trough my whole life I know there is something more than just slipping, working, eating, everyday staff. When I started experience energy, joy of opening of my hart, when I “felt my heart “ again and heard voice of my soul, I know that I had found that something that was missing. I know that trough practices and trainings offered by Dhan Yoga in regular classes and trough various workshops, I am able to “grow” and change, that \r I am able to become my true self and live life of health, happiness, and peace, because Dhan Yoga is holistic yoga, yoga for your body, mind, and spirit.\r more

I joined a year ago and have enjoyed the classes very much. I have lost weight, have better flexibility, have better concentration, and an overall happier healthier feel. The classes now are a routine in my life and will probably be forever. Yoga, Tai Chi, and Meditation helps balance in all areas. The benefits I have mentally is what makes this different than most other activity out there. A lot of positive energy. Pros: tons of positive energy more

I'd had high bloodpressure for more than 10 years but now I am out of the medication from doing Dahn Yoga for a little more than 2 years. I also suffered from diabetes for almost 20 years but now I take the medicine much less than I used to.\r I am keep growing with my health and I am soooooooo much happier and more peaceful than ever.\r I recommend to anybody who wants to be healthier and happier. more