Dahn Center

Those words were not in my vocabulary when I started Dahn Yoga six years ago. In my mid-fifties, I had spent so much time taking care of my family, my job and everyone else that I hadn't made time for me. I was so stiff and stressed out back then. I got a lot out of the regular classes and within weeks began opening up and feeling more flexible and stronger. Before long, I was stretching and balancing in ways I never thought were possible -- and meditating! So hopeful and refreshing! I started saying ""I can do this"" to a lot more things -- not just in class but in my daily life too. I know my Dahn practice will keep me going for many decades to come. Try it and see for yourself! more

7 years into my training and I now look for ways to share what I've learned. It seemed easy to find a yoga class but I needed more, a step-by-step training program to release stress and learn more about how to manage my emotions. This program provides just that. Yoga classes for deep stretching and pain releif, meditation skills for letting go of thoughts and emotions and a social network of other practitioners there to help me, It's great!\r \r They have a plethora of cool books, incense, CDs and other products for relaxation. The studio is clean and warm and inviting. No need for your own yoga mat as the entire floor is one huge mat. Tea is served after class and you can also find out about private one-on-one sessions to help release body pain. \r \r I highly recommend checking out Dahn Yoga, especially if you have tried other yoga styles and not yet settled into one you like. more

I took a trial class here last month and thought it was pretty cool. The instructor took good care as a beginner and recommended I come back for a private session. I've been coming regularly now for 3 weeks and I'm much more relaxed than before. If you need to get rid of some stress, check it out. Pros: relaxing, yet energizing more