This is a great place for the overall feeling good. I came in for class for physical fitness but I got much more out of it. I was very emotional and stressed about my day and life. After just one month of class I started feeling more peaceful and calm. I sleep better now and my family even agrees that I am calmer!\r
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My immune system is stronger and my emotional state is balanced!
Pros: one stop shop for physical, mental and even spiritual improvement
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