Balanced Life Fitness

Training with Jack & Balanced Life Fitness has truly been a life-changing experience for me. I have been training now for 5 months and I have already lost 17 lbs. My diet is much better and I know have more energy and entrusiam going into every day. Jack is an exceptional trainer and knows how to get the most out of each and every clients that he words with at the gym. I strongly recommend Jack as he will be able to help you achieve your goals and perform at the highest possible level. Pros: I lost 17 lbs in less than 5 months more

Jack Kenefick is a gently yet firm trainer. He knows how to motivate without terrorizing his clients. He adjusts to the client's needs while pushing inorder to get results. He is realistic about the whole person -mind, spirit and body - and works with the client to create a program they can and will do. As a private client, I have found Jack to be dependable, positive, smart, funny and very motivational. I know that I need to do the work in order to progress in my fitness program. Jack is a very real person. He helps you succeed despite life's challenges getting in the way! He shows you how to integrate exercise, fitness and improve your diet into your life without having to make wholesale changes. He is able to customize to my needs and personal limitations. I had immeiate benefits. Within two weeks, my boyfriend said ""WOW! Your waist is so much smaller!"" That makes it all worth it!! I highly recommend Jack to anyone who is serious about improving their personal fitness. Pros: In 2 weeks my waist was smaller & my boyfriend said ""WOW""!!! more

Jack has been an amazing trainer for me and my boyfriend. At first he's so intimidsing and when you get to know him, he's such a sweetheart. I've had a few trainers in the past but I have to admit Jackis one of a kind. He really cares about his clients and he really builds a relationship with you and you feel like you're the best trainee. I really like his follow ups either via email or text message on a regular basis; it really shows that he loves what he does. At the end of the day, you feel so awesome after you work out with him and a piece of advice...Jack will work your butt off, so be ready! Love ya, Jack! Pros: the BEST! Great followup more

What can I say? I am so thankful and happy to have met you! I never imagined I could get the results I have received from training with you. As you know, before you I was working with someone who is reputable but was not achieving the results I wanted and the program obviously did not fit my needs. Working with you and your unique program has been an eye opener. The small group structure, the 45 minute sessions, and the array of weekly session options have fit perfectly into my busy professional life. \r \r Your program has provided me with a no excuse to get my ""butt"" into the gym and every time I do I have a great time. As managing partner of my law practice, time is money and a commodity; your program was what I needed to get on track to my fitness goal that I was struggling to reach for some time now.\r \r Thank you for being such as wonderful fitness trainer and also such a good person to work with three times a week! You have truly become an intregal part of my life and I look forward to sharing you and your program with all my family, friends, and clients!\r \r May you enrich thier lives as much as you have mine. Thanks again Jack! Pros: Great results - wonder fitness trainer more

The first day I worked out with Jack, I think he was shocked that anyone could be as out of shape as i was! Once he figured out how bad it was...that's where we started. I would never say he was ""gentle"" - that's not Jack! he pushed me every session farther than I'd gone before but he absolutley knew when to stop and when I'd had enough. I grew to totally trust that he knew what he was doing with me - not just what he was doing with fitness buffs. I have come a long, long way - as Jack would tell you. Last week he said ""give me 40 crunches"" and I gave him 50! I love how pround he is of his students, and how happy he gets when we make progress! Jack is a sincere, dedicated, caring professional trainer. Pros: The BEST! more

I came to Jack already in decent shape. After only 5 classes I'm feeling my body starting to change. It's amazing how he'll tke a class of 3 people, all of different levers, and give them a great workout. Part trainer, part friend, and part therapist, Jack is a motivating guy who seems to love his job. He'll make you want to try harder. Pros: Great Workout, Great Guy! more