I discovered 5focus through my job at lululemon athletica back in November 2008 and it changed my life...literally.
Something you need to understand: I am a core person - it's my "vanity spot". I've kicked its ass for years and tried every "core exercise" in the book. The Kinesis Wall takes core to a whole new level. I left my first class feeling core muscles that I didn't even know existed...and from that moment on, I was addicted.
I've been an athlete my whole life and Kinesis meets all my fitness needs - improving my cardio endurance, strength, flexibility, balance and coordination. The workouts are never the same and keep my body guessing.
Besides the amazing workout, they also have massage, fascial stretch therapy and nutrition consultations. All facets in one place to nourish your mind, body and spirit. Now that's something worth looking into, people.
Pros: Small group personal training for a fraction of the cost.
Cons: You WILL become addicted.
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