Report a problem
Judy's Book takes violations of our Terms of Use very seriously. We encourage
you to read through our
Terms of Use
before filling report with us.
After careful review, we may remove content or replace a content warning page before
viewing content deemed offensive, harmful, or dangerous.
Additionally, we are aware that there may be content on Judy's Book that is personal
in nature or feels invasive. Please note that Judy's Book is a provider of content
creation tools, not a mediator of content. We allow our users express their opinions,
but we don't make any claims about the content of these pages. We strongly believe
in freedom of expression, even if a review contains unappealing or distasteful
content or present negative viewpoints. We realize that this may be frustrating,
and we regret any inconvenience this may cause you. In cases where contact information
for the author is listed on the page, we recommend that you work directly with this
person to have the content in question removed or changed.
Here are some examples of content we will not remove unless provided with a court
order:
Personal attacks or alleged defamation
Political or social commentary
Distasteful imagery or language
If we've read the Terms of Use and believe that this review below violates our Terms
of Use, please complete the following short form.
|
Businiess name:
Sedona Hot Yoga LLC
|
|
Review by:
citysearch c.
|
|
Review content:
New Location and My First Yoga Experience\r
\r
I used to be an avid walker about 5 miles a day. I moved to Arizona about 4 years ago. I had fallen a few times, not use to tile floors and brushed it off. I couldn't even walk around the block without a significant limp. I ignored the pain and used a cane. Finally I went to a Chiropractor who with a few months of adjustments was able to put my hips back into proper alignment. However I could not do simple things like get into a car, cross or pick up my right leg without some pain. He told me that I needed to work on the muscles and restrengthen them. So I had to go back for adjustments periodically because my hip would be pulled out of alignment by my unhealthy muscles. I had seen signs in Sedona for Hot Yoga but it was too much of a drive for me. I recently saw a new sign in Cottonwood and I called to see about a private session to see if this is something I could do. I spoke with Jennifer an instructor and owner of both locations. She had me come in to see what range of motion I did or did not have. I didn't need a private session so I signed up for the special promotion package. It was for ten consecutive days I attended three in a row and then two. She explained the benefits of just breathing and resting while in the hot studio. I was informed that there are also non-heated classes for those who wish. I can go to either location in Sedona or Cottonwood. So I did about ten minutes of poses of the practice and rested a lot. I went to my chiropractor to make sure I wasn't aggravating my back because after three classes I was able to cross my right leg over my left. I thought this is too good to be true. He informed me that the ligament and tendon in my right hip that had been consistenly inflammed for over a year was no longer inflammed. I could stand on my right leg also. He was amazed and asked me how long I had been going to the yoga classes I replied only five times. \r
\r
I am extremely happy with my progress and just signed up for one month. Yoga is not just about stretching and breathing to me. It is a way to heal my mind and body even though you are in a room with other people Yoga is a very personal experience. The various instructors that I have met at the Cottonwood studio have all been very kind and supportive. I truly enjoy my practice as it is called with Jennifer. She includes everyone while guiding us through the practice and makes everyone feel comfortable from a novice like me to people who have been doing it for years. There is no pressure to be like everyone else. You go at the pace that suits you. I have learned to listen to my body. \r
\r
I am grateful for the compassion and kindness that is prevalent at the studio. I am also grateful that I am regaining my strength and eventually the full use of my right leg again. Today after six years I walked almost two miles on Mingus Mountain. All I can say is Thank You Jennifer and all the Teachers for being there and for guiding me.\r
\r
I recommend Sedona Hot Yoga to anyone who is familiar with yoga to give this studio a try and to anyone reading this who is sitting on the fence. If your unsure call the studio or just do a drop in class, no membership is required, to experience the practice. You have nothing to lose but potentially a lot to gain. It is one decision I have made in this world of constant movement and electronic digital media that has brought me peace.\r
\r
Namaste
|
Reasons for reporting (512 characters left):
|
|
Reasons are required.
|
|
or
Cancel
|