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Businiess name:
Ch Physical Thrpy & Personal
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Review by:
citysearch c.
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Review content:
Safety is of prime importance at CH, all the personal trainers are physical therapists, which has been of double benefit to me. They understand injuries, and as has happened to me, they can actually prescribe exercises that will allow your injury to heal, as well as identify ways that I am aggravating the injury ie. holding the steering wheel a certain way or sleeping in a certain way. However, the other aspect of understanding injuries is that they pay VERY VERY careful attention to position of body parts as you exercise: shrugging my shoulders when I don't even realize it, my elbows turned out just a few more degrees, arching my back , knees over toes, stance not wide enough, (well, you get the drift). This all goes to overall safety, as well as efficiency of the workout. I've been amazed to discover how these seemingly small changes and adjustments make a huge difference to the difficulty of the workout which insures safety as well as maximizes the benefit to me. I really feel the muscles in the areas I've worked out in, and feel really motivated to continue working out so that I will truly be fit.\r
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The staff here are friendly, they take the time to get to know you, because they are working one on one with each client. The gym is never packed because it is specifically for the clients of each personal trainer/physical therapist. The location is convenient right in the Pearl, and though I come from \r
Sellwood its a quick drive. If you really want the help, they will work with you on diet (I've been resistant but I'll come around some day). All in all, this is time well spent with visible and not so visible results. As in all things, you must be proactive- work at it and you will see results! Share concerns or difficulties with exercises and you will also help ensure a safe workout! 5 Stars!
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