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Businiess name:
Somagenesis Health And Fitness
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Review by:
citysearch c.
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Review content:
I've been training with Oxana from Somagenesis Health & Fitness twice a week for the last 10 months. I?ve had amazing results and I?m thrilled! I lost a total of 11 pounds, but more importantly, I lost 12% of body fat. That?s incredible. I lost a total of 18.8 total pounds of body fat. So that means I actually gained almost 8 pounds of muscle and it shows. Even my size 4 jeans are too big on me and I had to buy size 2. I am now at my goal weight. The change in my measurements is equally impressive. I lost 3.5? from my waist and hips. And 3? from my thighs. I have really enjoyed working out with Oxana. Because I started around the holidays, I initially had minimal improvements. I was traveling a lot, eating out constantly and attending lots of parties. But I didn?t gain weight during this time as most people do. I was a bit frustrated, but Oxana kept encouraging me to push myself. Eventually, I was able to see the difference in both how my clothing fit and increased strength. Exercises that were impossible to do in the beginning, are now easy and we?ve had to find new ways to challenge me. When I started with Oxana, I had some limitations due to on-going arm injuries. I have been in and out of physical therapy for the last several years. Despite my limited mobility, she was able to find exercises that I was able to do that strengthen my arms. I?ve had noticeable improvements and have not had many flair-ups of the old problem. Also, my core strength was very weak when we started. Oxana kept trying different exercises until we found some that I was able to do. She was very inventive! There were times that I was so frustrated that I couldn?t do an exercise. But she was always able to find one that I could do. Oxana is friendly and encouraging. She pushes me in a gentle, yet direct manner. She doesn?t yell and scream like a drill sergeant, but yet somehow she pushes me beyond what I think I can do. I am so glad that I found Oxana and Somagenesis Health & Fitness!
Pros: Wonderful personality and charisma
Cons: Wish I could afford to trainer with her forever
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