Well-Ness Ctr

Hoffman Wellness Center is the premier health club to cater to seniors. Put a spring in your step and walk with confidence. Create more definition, loose body fat and prevent osteoporosis with one of our fitness programs specifically developed for the mature adult. Learn proven exercise techniques to help retrain overstretched muscles. Whether you have fibromyalgia or osteoarthritis, remaining flexible and strong is key to staying active. If you want to have more energy, be more active and feel a bit younger then come be our guest and experience a great way to be healthy.

Physical Fitness:

* Core Strengthening
* Definition
* Endurance
* Flexibility
* Muscle Gain
* Overall Health
* Postural Alignment
* Pre/Postnatal
* Stamina
* Stress Reduction
* Toning
* Weight Loss

Sports Conditioning:

* Add Swing Speed
* Balance/Hand-Eye Coordination
* Golf Conditioning
* Increase Range of Motion
* Injury Prevention
* Joint Stabilization Techniques
* Lower Back Strengthening
* Relieving Joint Pain
* Strengthen Hips & Knees
* Tennis Conditioning

Remedial Training:

* Balance
* Core Strength
* Decrease Cholesterol
* Endurance
* Fall Prevention
* Flexibility
* Joint Stabilization
* Lower Back Strength
* Lower Blood Pressure
* Postural Alignment
* Relaxation Breathing
* Silver Sneakers Fitness Programs
* Stamina
* Strengthening