Welcome to TeamKat Martial Arts & Wellness, located in Grayslake, IL, by the Piggly Wiggly.
Our martial arts program is designed to offer a wide range of benefits for men, women and children of any age. Our program combines Ryukyu Kempo (Okinawan Karate) and Modern Arnis as well as other styles.
Self defense offers students the awareness of their surroundings and instruction of simple yet effective moves to protect themselves in case of threat.
Fitness is another benefit. Students work up a sweat while conditioning, sparring, practicing kata and other fun and challenging activities.
A creative outlet for expression is enjoyed as students help choreograph routines and then perform them as a member of the demonstration group, TeamKat.
The self discipline and character development learned through this program translates to the real world as well. Students gain a positive attitude and knowledge of how to set and achieve goals.
In addition to martial arts we also provide classes for:
â?¢ Cardio kickboxing
â?¢ Zumba
â?¢ Yoga
â?¢ Personal training
â?¢ Birthday parties
Want a fun workout specifically designed for you?
Our certified personal trainer will help you choose a combination of fitness, self defense, martial arts, gymnastics, yoga or dance related activities to create the perfect workout for you.
Call today for a free 30-minute personal training consultation.
Need more reasons to call TeamKat?
â?¢ Family discounts
â?¢ Bi-monthly drop-off movie nights for kids
â?¢ Optional competitions to bring out the performer in your child
Please call Sensei Katrina Polen for more information and class schedules. As owner and head instructor, she looks forward to teaching people of all ages to be fit, happy and healthy.
Birthday Parties|Cardio Kickboxing|Martial Arts|Nutrition|Personal Training|Summer Camp