This state-of-the-art group training studio is not only designed to give you the absolute best in affordable, personalized fitness training and support, but also to provide you with one of the most incredibly effective and diverse workout programs available today. We've made exercising fun and simple because our multiple trainers will coach you and your friends through every workout with superior instruction and encouragement based on your personal level of fitness, injury and experience. All you have to do is show up; leave the thinking and planning to us. NO EXPERIENCE NECESSARY! Our services are second to none and because it's a fraction of the cost of personal training, you will soon discover why Super Fit is one of the best values in the health and fitness industry.
The workouts are divers and made of a seamless blend of cardiovascular exercises (treadmills, bikes, elliptical's, etc.), full-body weight training (barbells, dumbbells, cable machines, fitness balls etc.), lower back and abdominal strengthening along with super effective flexibility exercises. We know that not only will you love the workouts, but you will probably go to levels of health, strength and fitness never before achieved.
We offer multiple workout times throughout the day. Every workout is the same for that particular day so you can go to whichever is best for your busy schedule that particular day.. Group Weight Training,strength and conditioning,small group weight training,weight training classes,strength training classes,strength and conditioning classes,group fitness,group exercise,circuit training,fitness training,men's fitness,women's fitness,fitness for men and women,personal training,group training,fitness studio,women's circuit training,men's circuit training,affordable personal training,senior fitness training,senior strength training,youth fitness training,exercise studio,affordable fitness training,core exercise,low back exercise,post rehabilitation,flexibility,flexibility training,private training,flexibility exercise,baby boomer exercise,exercise for weight loss,strength training,women's strength training,men's strength training,sport conditioning,sport specific training,core training,ski conditioning,conditioning for ski season,conditioning for sports,off-season conditioning,off-season sport conditioning,seniors,senior exercise,exercise for seniors,exercise for baby boomers,exercise for fifty and older,exercise for retired,exercise in your sixties,fitness solutions,weight-loss,weight loss,exercise for bad back,high blood pressure exercise,pre-diabetic exercise